![]() How often do people lie?īorghuis J, Bleidorn W, Sijtsma K, et al. Six domains of self-care: Attending to the whole person. Control anger before it controls you.īutler LD, Mercer KA, McClain-Meeder K, Horne DM, Dudley M. doi:10.1037/rev0000111Īmerican Psychological Association. Regulation of experienced and anticipated regret in daily decision making. Pay attention to the types of negative thinking that contribute to feeling like you are a bad person and look for ways to replace those thought patterns with more positive ones.ījälkebring P, Västfjäll D, Svenson O, Slovic P. Think positively: Maintaining a more optimistic mindset may help you interact more positively with others and feel better about yourself.This can be a positive first step toward improving how you feel about who you are as a person. Don't forget to show yourself compassion by learning how to forgive yourself too. Practice forgiveness: Being able to forgive isn't always easy, but research has found that people who can forgive experience more positive emotions, less stress, better relationships with others, and feel a greater sense of purpose in life.You can start by doing good deeds in your daily life or volunteering to support an organization that you care about. Find ways to help others: Research has found that helping others helps people feel better about themselves.Approaching others with kindness can also lead to more positive interactions, which can be helpful for forming new social relationships. Being nice to people can be a great place to start. Treat others with respect: Work on showing kindness and respect to others.
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